What is EFT? 

 


It’s short for Emotional Freedom Technique and is also known as “tapping”.



EFT is a meridian energy therapy – just like acupuncture, it works directly on the
meridian system in the body, but instead of needles, you stimulate the major
meridian points by tapping on them or massaging them lightly.



EFT is a true mind/body healing technique because it contains the physical effects
of meridian treatments with the mental effects of focussing on the pain or
problem at the same time.



EFT is a wonderful self-help tool, designed for ease of use and everyone can
benefit fromit without prior knowledge about meridians.



EFT is powerful and makes changes to your body and thoughts.



Sometimes the reasons and causes of problems, anxieties and fears are difficult to reach for a single person working on their own and in this is why a qualified and
registered EFT practitioner can help start the process.